Food and nutrients - Carbohydrates, grains

SHOPPING

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

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Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

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Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

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Ask the experts: Low-carb fibre intake

Q I’ve heard new research says fibre decreases early deaths....

NEWS

Moderate carbs best

Too many: One year of your life lost, too few:...

ADVICE

Should you go low carb?

Low-carb diets are back in a big way, but that...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

NEWS

Whole grains cut cancer risk

Eating whole grains can help reduce your risk of developing...

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Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other...

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Ask the experts: Rolled oats

Q. I have seen a few recipes around that use...

BLOG

Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...

ADVICE

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...

ADVICE

How to choose grains

Bored with rice? Fed up with noodles? We check out...

ADVICE

10 ways with quinoa

This little grain has a big nutritional impact. It is...

ADVICE

Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

ADVICE

Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...

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Ask the experts: Carbohydrates

Senior nutritionist Rose Carr answers common questions about carbohydrates.Why do...

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Ask the experts: Wholegrain oats

Q: "I have read that wholegrain oats help to reduce...

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